bnn.lv Latviski   bnn-news.com English   bnn-news.ru По-русски
Wednesday 17.01.2018 | Name days: Tenis, Dravis
LatviaLatvia

Five pieces of advice to handle New Year’s feast

FaceBook
Twitter
Draugiem
print
(No Ratings Yet)

Baltic news, News from Latvia, BNN.LV, BNN-NEWS.COM, BNN-NEWS.RUNew Year’s celebration is unimaginable without a rich selection of meals and beverages. The problem is that people have to tackle far more meals during this celebration than they can handle. Often the day after celebration is followed up by serious consequences: headache, nausea and other health problems.

There are different types of medicine that can help avoid such problems. However, use of such medicine can cause other problems. SIA Venden has compiled a list of recommendations from diet specialists to help make the celebration enjoyable. Vended reminds that the best cure for post-celebration ailment is nothing new – just some water with reduced salt content.

Avoid consuming too much salt

Eating different meals and drinking alcoholic beverages during the celebration is often followed up by feeling unwell the next morning. The consequences from overeating, the hangover from alcohol, feeling nauseous and other symptoms cause serious problems for all of us. The hangover is because the body lost a lot of salts, but trying to recover it in large doses is wrong. Caution is advised here – if we drink too much of salty beverages, it will only cause more harm.

Everyone knows of the method to drink pickle brine. It is not entirely recommended as a universal solution, however. This is because there is no way of knowing just how much salt is contained in them if we add on top of it mineral water with high sodium content. This can result in giving the body too much salt. It is more reasonable to consume water with low sodium content. It is also important to note that the body needs not only salt, but also potassium, chlorine, magnesium, etc.

Prepare water stores before the celebration

Gastroenterologists say that water with increased sodium content is not the best solution. Salt molecules contained in it end up in the stomach and intestines. There they circulate without getting into the bloodstream. It would be best to drink water with low sodium content. This solution is easily accessible to all.

Recovering lost liquid and normalizing stomach function

It is recommended to start drinking water in the first hour after waking up. This will help the body flush poisons secreted by liver when breaking down alcohol. If you don’t want to drink regular water, you can add lemon to it – it will help recover lost liquids and normalize stomach function. It is recommended to drink no less than 0.5 litres of water in the morning. To recover fully from hangover, it is recommended to drink 1.5 or 2 litres of water.

A walk on the weekend or to work

Hangover should not be treated with alcohol. It will no help reduce symptoms – it will only delay them. It can help with a headache, but in exchange the body will get weaker. It is also not recommended to drink strong coffee or tea – these beverages put pressure on the heart and flush liquids from the body. The best cures include water, fresh air and physical activity. If you have a day off, you shouldn’t spend the day in bed. It would be best to go for a walk. If you have to go to work on the next day after the holiday, it would be a good idea to walk to work (if possible). Although you may not feel like it initially, your body will thank you later!

Take care of your body

There are many suggested cures for feeling better the next morning. People should look for the most appropriate one for them personally. It remains highly important to take care of our organism. It is worth carefully considering different traditional methods – not all of them are as beneficial or harmless as they seem.

Ref: 224.109.109.2095


Leave a reply

Maxima Latvia expects price decline up to 15% in 2018

Following Maxima Latvija’s decision to reduce prices for nearly 1,000 important goods, it is expected that a similar step will be made by other players in the industry. This could mean prices for everyday goods could decline by up to 15%, as BNN was informed by the company.

Latvia’s economy reaches highest peak since 2015

Residents’ mood has improved for most positions of the study. Residents were positive the most about ongoing changes for Latvia’s economy, the value of which has reached its peak since July 2015. In spite of optimistic changes, however, 30% of respondents are critical about ongoing economic changes in Latvia, according to results of the latest Baltic International Bank’s Latvian Barometer.

Riga exchange hopes for new securities issuers this year

There are hopes to see new Latvian businesses release shares on the stock market this year, says chairperson of Nasdaq Riga Daiga Auziņa-Melalksne.

Latvian universities to offer students an innovative grant system

To help develop students’ innovative and business abilities, Latvian Education and Science Ministry has developed a new student grant system, which will focus mainly on supporting innovative projects and research and further improve cooperation between universities and leading businesses to attract human resources, the ministry reports.

Russian sociologists fear closure, quit publishing election polls

Russian leading independent polling organisation Levada Center has stated it has quit releasing results of polls on the country’s spring presidential election citing concern that the authorities could close it down for what they see as meddling in politics.

Court maintains pledge on former LAR leader’s bank accounts and owned property

Court has applied pledge status on property and bank accounts owned by Riga City Council member Mārtiņš Bondars to enforce EUR 15 million from him as part of Latvijas Krajbanka criminal case, as reported by TV3 News.

McDonald’s to use unrecycled packaging for 7 more years

World’s largest catering chain McDonalds has set the aim of ensuring that by 2025 all its packaging would be from either from recycled or renewable materials, which would be an increase current proportion of a half.

Saeima speaker: Judicial Affairs Council’s work should be more apparent

Work performed by the Judicial Affairs Council should be made more apparent, said Saeima speaker Ināra Mūrniece during her meeting with Supreme Court chairman Ivars Bičkovičs.

Mass protests in Greece do not hold back new bailout reforms

The parliament of Greece has adopted a large set of reforms pushed for by international creditors in return for more bailout money, despite approximately 20 000 people protesting outside the parliament and brief clashes with riot police breaking out.

Foster families in Latvia to receive larger benefits

Municipal administrations have a duty to pay larger benefits for child care when children are put in foster families, Latvian Welfare Ministry reports.

Government plans to improve anti-doping measures in Latvia

During a meeting of the Cabinet of Ministers, a legislative draft developed by Healthcare Ministry on adding changes to the Sports Law for the improvement the country’s anti-doping measures was approved.

Only 12% of workers know their organization’s IT security policy

Businesses around the world still suffer from a catastrophically low level of awareness for IT matters, according to a study performed by Kaspersky Lab and B2B International.

Parents let children on ice in spite of temporary restriction

On Sunday, 14 January, officers of Riga Municipal Police observed with video-recording equipment how two people were skating on the surface of Victory Park’s pond. Because it is banned for people to remain on ice of large bodies of water in Riga, officers were sent in.

Czech President to be determined in duel between Zeman and Drahoš

In the Czech presidential election, no candidate has garnered a half of the votes and its result will be determined in a run-off between the current eursceptic President and a pro-European academic.

Aldaris: non-alcoholic beer market in Latvia grew 9% in 2017

Aldaris concluded 2017 with a significant increase in their non-alcoholic beer category of products. Demand for non-alcoholic beer has increased across all of Latvia – market growth was 9% in 2017, as reported by the company’s representatives.

Politician reports meddling with e-health system; prime minister parries

Last Thursday, 11 January, e-health system ‘suffered malfunctions’, which suggests that it may have been hacked, Saeima’s Social and Employment Matters Committee head Aija Barča mentioned in an interview to Latvijas Radio.

Pension fund cautious about 500-million-euro bridge project to Saaremaa

Commenting on the idea that Estonian pension funds could invest into the ambitious project of building a bridge from mainland Estonia to the country’s largest island, Swedish Swedbank has expressed caution.

Study: more than half of Latvians do not trust other people

52% of Latvian residents believe most people cannot be trusted. Only 5% of residents are ready to trust their fellow man. Less than one-fifth of Latvian residents trust decision-makers, according to results of a study performed by SKDS.

Economic expert: 2018 expected to be good for investors

«This year promises to be good for investors, because global economy is on a rise and profits of businesses have a tendency to grow,» says Luminor economic expert Gints Belēvičs.

Estonia counts more residents for 3rd consecutive year

Registering an increase in the Estonian population for the third consecutive year, Estonian statisticians have estimated that the population has increased by 3,070 people to 1,318,700 residents. They have also warned that this is preliminary data, which could still change considerably as unregistered immigration has not been included.

Russian school struck by teenager knife attack

In a knife attack on a school in Perm, Russia, eleven children and a teacher have suffered injuries.

NA: city council has to consider new partnership approach for Agenskalns market

Riga City Council members have to decide what is more important for Agenskalns market’s development: rate or quality. There are two options: force a closed market development with an auction of long-term lease or consider public private partnership option. Such a proposal was submitted to Riga City Council’s City Property Committee by the faction of the National Alliance.

Romania Prime Minister changed, second since June

Romanian head of government Mihai Tudose has lost the support of his own Social Democratic Party becoming the second Romanian Prime Minister to lose the seat in seven months.

Moderately rapid export rise recorded in Latvia in January-November period

Compared with the previous year’s period, a moderately rapid export growth was recorded in Latvia in the January-November period of 2017 when compared with other EU member states, according to data published by Eurostat.

Japanese R&I upgrades Latvia’s credit rating to A-

Japanese Rating and Investment Information, Inc. (R&I) has announced its decision to upgrade Latvia’s rating from BBB+ to A- with a stable outlook, as reported by Latvian State Treasury.

Would you be ready to boycott something in your life?

View Results

Loading ... Loading ...

Polls Archive



Category feed: Feed: